Mussels intolerance involves the digestive system’s inability to properly process mussels, resulting in discomfort and a range of symptoms. This is a non-immune response, unlike a mussels allergy, which is an immune reaction to proteins in mussels. Allergic reactions to mussels can be severe and immediate, including symptoms like hives, swelling, or anaphylaxis. In contrast, mussels intolerance typically leads to milder, digestive-focused symptoms and does not involve the immune system.

• Bloating and gas
• Stomach cramps
• Diarrhea
• Nausea
• Indigestion
• Headaches

If you regularly experience digestive issues such as bloating, stomach cramps, or diarrhea after consuming mussels, it might be advisable to consider a test for mussels intolerance. This is particularly important if these symptoms frequently disrupt your daily life or if the specific cause of your discomfort is unclear, as it could indicate other dietary sensitivities or health issues.

Managing mussels intolerance involves avoiding or limiting mussels in your diet. Since mussels are commonly found in seafood dishes, soups, and stews, it’s important to read food labels and menus carefully. Seek alternative protein sources like other fish, poultry, or plant-based proteins that do not cause discomfort. Consulting a dietitian can be helpful in ensuring you maintain a balanced diet while avoiding mussels. Additionally, keeping a food diary can assist in identifying any other foods that may cause symptoms and in tracking your dietary changes.