Insomnia

Insomnia often indicates issues like stress, hormonal imbalances, or poor sleep habits. Common symptoms include difficulty falling or staying asleep. Addressing factors such as stress reduction, sleep environment improvement, and dietary changes can effectively combat insomnia. This approach focuses on holistic well-being to promote better sleep.

Insomnia

Symptoms of Insomnia

Insomnia can present in many different ways, depending on the individual and the severity of the condition. Some common symptoms of insomnia include:

Difficulty falling asleep or staying asleep
Waking up too early in the morning
Feeling tired or groggy upon waking
Difficulty concentrating or focusing
Irritability or mood changes
Fatigue or lack of energy during the day

Causes of Insomnia

Insomnia can be caused by a variety of factors, including:

Chronic stress and emotional trauma
Nutritional deficiencies
Hormonal imbalances
Environmental toxins
Genetic predisposition
Medical conditions such as sleep apnea or restless leg syndrome
Side effects of medications or treatments

Treatments for Insomnia

The treatment of insomnia from a functional medicine perspective typically involves a combination of lifestyle changes, dietary modifications, and targeted supplements or medications. Some common treatments for insomnia may include:

Stress reduction techniques such as meditation or yoga
Dietary changes such as reducing sugar and caffeine intake and increasing consumption of whole foods
Nutritional supplementation with key nutrients such as magnesium, melatonin, and valerian root
Balancing hormones through targeted supplementation or medication
Reducing exposure to environmental toxins
Addressing underlying inflammation or infection through targeted supplementation or medication
Improving sleep hygiene and addressing underlying sleep disorders such as sleep apnea or restless leg syndrome

Our top pick for depression and mood swings

Content

Symptoms of Insomnia

Causes of Insomnia

Treatments for Insomnia

Our top pick for depression and mood swings

Symptoms of Insomnia

Causes of Insomnia

Treatments for Insomnia

Our top pick for depression and mood swings

Understand the root cause:

Take a test today to always perform at your max

Take actions to see improvements

Get your results

Select your test

Do the test from home

Take actions to see improvements

Get your results

Select your test

Do the test from home

Trusted by over 10.000+ customers

The home test was straightforward with easy to follow instructions. The test result was detailed and clear in its presentation. Also had the opportunity to ask questions about the test result.

Richard 1

We looked at a lot of companies offering the same services but made the decision to go forward with get tested because the labs are based here in the UK. The process has been very straight forward.

Natasha 2

There are other providers out there, I have tried 3. Gettested was the fastest and the customer service was the best. I even received my test on the day of purchase delivered by a motorbike courier.

Alan 3

I found them to be professional and not too long a wait for results. Helpful with any after questions. Will be using them again if need be. I highly recommend them.

Eileen 4

I really value my test and to see the results. It is a jungle when your health is online. So get accurate and precise knowledge is a gift, as it is impossible from from public hospitals.

Des 5